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Latest News From The Blog

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What to Eat Before and After a Workout

Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task.

Plus, it’s delicious. But what should you be eating before […]

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New Year Resolution?

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself […]

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7 Secrets to Avoid Holiday Pounds

​​If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. […]