We offer latest group exercise programming from our popular Body Pump, Body Combat and Body Attack Les Mills Program, to exciting and upbeat Zumba, to relaxing and body sculpting yoga to our high intensity Boot Camp classes.
Our personal trainers are friendly, knowledgeable and committed to getting you results.
Our state-of-the-art facilities are spacious, and clean. We strive to offer the latest in equipment and amenities to our members.
Contrary to popular perception, a leading survey has found that only a small percentage of women who participate in a regular exercise routine include strength training. This is a rather surprising finding considering one reason [...]