We offer latest group exercise programming from our popular Body Pump, Body Combat and Body Attack Les Mills Program, to exciting and upbeat Zumba, to relaxing and body sculpting yoga to our high intensity Boot Camp classes.
Our personal trainers are friendly, knowledgeable and committed to getting you results.
Our state-of-the-art facilities are spacious, and clean. We strive to offer the latest in equipment and amenities to our members.
In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and [...]
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This [...]
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, [...]