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Latest News From The Blog

  • fit family

The Secret To Getting More Out Of Life

Do you ever feel like you don’t have enough time in the day?

Have you ever noticed how years start to go by faster and faster the older you get?

Well this is a phenomenon that’s been […]

  • Fit2k

New Year Resolution?

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself […]

  • rapid loss

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help […]