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  • Breast Cancer Awareness Month

    With October being Breast Cancer Awareness Month, there is no better time to begin taking steps to lower your chance… more »

  • Changing Your Family’s Health

    With the obesity epidemic reaching record numbers, it seems that everywhere you look are articles about losing weight and eating… more »

  • Zumba: The Real Deal

    You have seen the commercials; the Zumba class with people dancing to the beat of Latin music, turning a workout… more »

  • Positive Body Image

    Everyone has those days when they’re feeling self conscious about their bodies. It’s important to develop a positive body image… more »

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