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So far f2k has created 32 blog entries.

Jerry Seinfeld’s Magical Fitness Tip

By | 2017-12-28T13:14:28+00:00 December 27th, 2017|Family Fitness, Fit Now|

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of our members have asked for a magical tip to stick with their [...]

Fight Holiday Pounds

By | 2017-12-22T17:57:46+00:00 December 21st, 2017|Family Fitness|

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie [...]

Want To Look Your Best for the Holidays?

By | 2017-11-14T14:36:55+00:00 November 14th, 2017|Family Fitness, Fit Now|

SANTA SAID THE SLIM IS IN With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing [...]

5 Things To Do NOW to Slim Down Before The Holidays

By | 2017-10-29T13:32:35+00:00 October 28th, 2017|Family Fitness, Fit Now|

We are officially on the verge of holiday season...and with it a myriad of food temptations and weight gain traps. Don't fret, if you act now there's still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up... 1. Eat more Veggies: Your mom was right, eating [...]

Here Is A Fitness Tip You May Not Know

By | 2017-09-28T20:25:16+00:00 September 28th, 2017|Family Fitness|

Contrary to popular perception, a leading survey has found that only a small percentage of women who participate in a regular exercise routine include strength training. This is a rather surprising finding considering one reason many women exercise is to help manage their weight. Resistance training not only boosts metabolism, but combining aerobic training with [...]

The Simple Habit That Changed Everything

By | 2017-10-07T14:41:32+00:00 August 25th, 2017|Family Fitness, Fit Now|

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing transformation, it’s easy to see [...]

Stressed Out Kids?

By | 2017-08-01T17:13:44+00:00 August 1st, 2017|Family Fitness|

Stress isn’t just an adult thing.  Here’s how to help kids cope in healthy ways. Stress is a normal part of life. Without it you wouldn’t know how to deal with all life throws at you. Your stress response preps your body for action, whether to face the challenge or avoid it. You begin to [...]

Expecting Great Results

By | 2017-08-01T13:00:41+00:00 August 1st, 2017|Family Fitness|

How to get your workout in when carrying around a developing bundle of joy. You’re eating for two, your body’s changing shape, and you’re not sleeping well at night. Pregnancy changes everything. Preparing healthy foods, getting to doctor appointments, and decorating the nursery are taking up much of your extra time these days, but don’t [...]

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