My Name is Bonny Topham. I am a group fitness Instructor at NRH location.
I Teach Sculpt at 9:30am Mondays and Tabata at 8:30am Tuesdays
I initially started as a personal trainer 10 years ago. I’ve loved being in the gym since a young age and have enjoyed exercise. When I started high school I was 90lbs and scrawny. I started playing soccer and knew I needed to get stronger. My step-dad started working out with me and I got up to 140lbs, also had a 4in growth spurt. I’ve been a gym rat since. When I was 19 I was in a serious car accident, waking up in icu 2 days later. I broke 7 bones; damaged 5 organs including spleen removed, and had a major blood transfusion. Had it not been for my strong will, strength, and determination I might still not be walking normal today. I believe exercise can change lives and that’s what I aim for every time I walk into a class.