Get R.I.P.P.E.D. with Fitness 2000!
In our last blog, we talked about how you can beat the fitness plateau. One of our suggestions is to change up your fitness routine, meaning switch it up with a variety of new machines or try one of our favorites: take the R.I.P.P.E.D. group class.
R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each class. It’s plateau proof because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.
Created by Terry Shorter, R.I.P.P.E.D. stands for resistance, intervals, power, plyometrics, endurance and diet. Each class is designed to have organized combinations that target specific body areas while changing the focus and activities every 6 to 9 minutes. This means that each targeted area is getting a “shock” that stimulates the muscles. That’s why it’s called “The One Stop Body Shock!”
Regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This class will burn body fat, build lean muscle, boost your metabolism and increase your energy.
If you’re to get R.I.P.P.E.D., let Fitness 2000 help you take those beginning steps or encourage you through your established fitness journey! Check out our R.I.P.P.E.D. schedule to find a time that works for you! For more information, check out our Facebook page.Tags: fitness, Fitness 2000, flirty girl fitness, Fort Worth, gym, Keller, North Richland Hills, personal training, R.I.P.P.E.D., RIPPED, tanning, Zumba