PiYo 2017-06-29T21:41:24+00:00

Is simply a blend of core conditioning.  PiYo* techniques use stretches and body weight strengthening movements to increase your strength, core stability and agility.  The PiYo system use moves from Pilates and Yoga. Our PiYo instructors are well versed PiYo methods to enhance your experience while having fun in a comfortable setting.

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