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GROUP FITNESS SCHEDULES ARE SUBJECT TO CHANGE DUE TO ATTENDENCE AND /OR DEMAND! |
FORT WORTH LOCATION (BEACH & BASSWOOD)
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FORT WORTH LOCATION @ BEACH AND BASSWOOD |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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8:30 am
Fit2k Pump (SH) |
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9:30 am
Butt-Legs- tummy (P) |
9:30 am
Zumba (K) |
9:30 am
Turbo(E) |
9:40 am
Step n Sculpt (DB) |
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9:00 am
Zumba (P) |
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10:30 am
PIYO (T) |
5:30 PM
YOGA (Val) |
5:30 PM
YOGA(VAL) |
10:30 AM
Funky Fri.
All format of cardio |
10:00 AM
YOGA |
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6:30PM
Cardio Lift (DB) |
6:30 PM
Turbo (S) |
6:30 PM
TRIPLE EFFECT (P) |
6:30 PM
Super SETS (RO) |
6:00 PM
Butt-Legs - Tummy (P) |
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7:30 PM
ZUMBA (P) |
7:30 PM Power Yoga |
7:30 PM
SUPER SETS (P) 30min |
7:30 PM
ZUMBA
(P) |
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WATAUGA LOCATION (RUFE SNOW DR)
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MONDAY |
Tuesday |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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9:30 am
Kick box (D) |
9:30 am
Zumba (K) |
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9:30 am
Triple Effect
Zumba/Core/Kickbox(P) |
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6:00pm
kickbox (d) |
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6:30pm
Turbo kick box (s) |
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6:30pm
Workout with David |
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Keller (Heritage Trace Location)
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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8:30 am
Fit2k Pump (SH) |
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9:30 am
CARDIOKICKBOXING (D.B.) |
9:30 am
Piyo (E) |
9:30 am
Cardio Lift
(D. B.) |
9:30 am
Turbo Kickbox (T) |
9:30 AM
ZUMBA (KAT) |
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10:30
ZUMBA (CAT) |
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10:00 AM
KICKBOXING(D) |
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6:00 PM
Zumba (LIL) |
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7:00 pm
PIYO (E) |
6:00 pm
CONTOUR CHALLENGE (SH) |
6:00PM
ZUMBA
(MA) |
5:30
FIT CORE
(Em.) |
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7:00 pm
Zumba (LI) |
7:00 pm
BODY BLAST
(DE)
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6:00 pm
Cardio Dance
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