News/Blog
High Blood Pressure: Get it Under Control
May 15, 2013According to the American Heart Association, May is National High Blood Pressure Education Month. High blood pressure can lead to… more »
Group Classes: LesMills
April 25, 2013Summer is right around the corner, which means bathing suits, short shorts, and tank tops. Getting in shape alone can… more »
Fast Fat-Loss: the 7 Steps to Skinny Jeans in 29 Days or Less!
Less than a month to get back into your skinny jeans? Too good to be true, right? Wrong. We at… more »
Staying Healthy While Traveling
March 20, 2013Whether you’re traveling or staying local for Spring Break, it’s the week that everyone is thinking of kicking back and… more »
Clean Eating
March 6, 2013Contrary to what some may believe, clean eating has nothing to do with Clorox and mops. The phrase “Clean Eating”… more »
4 Metabolism Boosters
February 21, 2013me·tab·o·lism [muh-tab-uh-liz-uhm] Noun Biology, Physiology. The sum of the physical and chemical processes in an organism by which its material… more »
Spring Break: Closer than You Think.
February 6, 2013Cold weather can be a great excuse to stay inside and fall into a bundled, docile state. So it’s a… more »
A New Level of Fitness
January 23, 2013Let’s face it, sometimes fitness training can get a little monotonous. Doing the same routine week in and week out… more »
Stop Hibernation in its Tracks!
January 9, 2013The same thing happens to most of us every year. We put on our big sweaters, cozy up on the… more »
New Years Resolutions are Attainable
December 26, 2012Every year, around January, people resolve to better themselves in some form or fashion. Whether it’s to lose weight, get… more »
