Zumba

November 14, 2012

Staying healthy during the Thanksgiving holiday doesn’t have to be a chore or punishment. You CAN eat the foods you’ve… more »

October 24, 2012

Halloween is one of our favorite times of the year because we get to dress up, have an excuse to… more »

October 10, 2012

We all know the basic benefits of exercise: fit body, more energy, a better night’s sleep, and a great stress… more »

September 26, 2012

Whether you want begin a brand new workout routine or take your existing one to the next level, enlisting the… more »

September 12, 2012

Time for the truth: exercise isn’t always fun. Sure, some of you may love doing squats and look forward to… more »

August 21, 2012

There are countless studies that show benefits of regular exercise from living longer, heart health, and sleeping better. Now research… more »

August 7, 2012

In our last blog, we talked about how you can beat the fitness plateau. One of our suggestions is to… more »

July 24, 2012

You’ve done the hardest part: you created a fitness routine to stick to and have dedicated yourself to it. You… more »

July 10, 2012

Every year around this time we stop and think about January and all of the New Years resolutions we heard:… more »

June 26, 2012

ATTENTION MEMBERS, THIS IS THE EVENT YOU DON’T WANT TO MISS!!!!! Starting on Wednesday, June 27, 2012 through Saturday, June… more »